Do a progressive muscle relaxation exercise.

做一套强度循序渐进的肌肉放松操。

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Don't be fooled by the seemingly simple relaxation exercise pictured above.

不要对上图中看似简单的放松练习产生疑问。

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Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.

有时候，做放松练习会让人觉得不舒服。

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Because COPD is an ailment that blocks airflow in the lungs, it is critical that COPD patients often focus on breathing, exercise regularly and learn relaxation techniques, especially when they are short of breath.

VOA: standard.2010.06.21

Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well.

CNN: What can I do about teeth grinding?

Regular exercise and meditation help promote relaxation and may offer relief to those with stress-related bruxism.

CNN: Don't let stress be such a grind

If you're looking for relaxation with a side of daily physical exercise on tropical terrain, look no further than running-themed cruises like the Caribbean Islands Half and Full Marathon Cruise.

CNN: A cruise for everyone: 7 themed sailings